Nutrition Three Bean Tacos – Get cooking iRun

Three Bean Tacos – Get cooking iRun

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There is something about the dropping temperatures that make me want to make hearty home cooked meals. Enjoy Regan.

Three Bean Tacos
2 cloves garlic minced
1 tbsp chili Powder
2 tsp oregano
2 tsp cumin
1 tsp cayenne pepper
1C chopped onions

1C chopped bell peppers (any colour)
1C black beans (from a can drained and rinsed)
1/2 C kidney beans (from a can drained and rinsed)
1/2 C chick peas (from a can drained and rinsed)
9oz can of tomato sauce
12 taco shells (hard or soft)
 In a pan over medium heat sautée onions, garlic and bell peppers until soft (2-5 mins), add all spices, beans and tomato sauce let simmer until it thickens (20 mins).  Stuff soft or hard taco shells, top with lettuce, tomato and hot sauce!  Non-vegans can also top with cheddar cheese. Makes 12 tacos. – Yum

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