No Category selected The ‘Oops’ Factor: Dynamic Stretching Exercises

    The ‘Oops’ Factor: Dynamic Stretching Exercises

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    Rick Hellard is the head coach of Zone3sports in Ottawa, is a lifelong running addict and Mizuno fan. He’s also made or seen just about every mistake under the sun, making him a world-class expert in oops-prevention!

    Check out Rick’s helpful Dynamic Stretching video: