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    The Hundred Push Ups Program

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    GRANT:
    Hey Vicky have you ever heard about this hundred pushup program?

    VICKY:
    No what’s that?

    GRANT:
    It’s this website.  It’s also a book now.  They take you from wherever you are at up to 100 push ups.

    VICKY:
    Cool.  How many can you do?

    GRANT:
    Count ’em out!

    VICKY:
    Okay go!  One… two… three… hmmm struggling a bit… four  [….] nineteen.  Good job!

    GRANT:
    Ug.  What a girly-man.

    VICKY:
    Now according to the website based on how you did on the test it shows you where to start on the program.  You can even log your progress.  Good luck!  Oh I see they also have a two hundred sit up program.   Maybe I can find my six pack abs again.

    GRANT:
    Recapturing form is a great inspiration, but my inspiration is Terry Fox.  Want to know why he looks so awesome and ripped in the photos?  Before he took off for any run he got down on the pavement and knocked off some pushups.  Studly eh!  He’s my hero.

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    Self-described “running nerds,” Vicky and Grant are co-workers who “spend their lunch hours at the nearest bookstore and will often be seen around the office getting excited about a new energy bar or running gadget.” The duo captured our attention with their unique (double) take on Running Blog Idol, pledging to address a host of different topics including Canadian running heroes. Their submission to our contest even included a sample vlog (available at youtube.com/watch?v=oy4oDokN1Qo), which they promise is “but only a mere example of the lengths we are willing to go in order to share our experience, knowledge, research and general ramblings.” Holy multimedia, Batman!