No Category selected Saturday, November 1, 2008

    Saturday, November 1, 2008

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    A mid-morning weight session at the gym, and I’m feeling stronger than ever.
    However, just so we didn’t quite get to feel too fresh on a Saturday, Coach threw in some long skipping A’s, long skipping B’s and a few sets of hard Running A’s too.

    All this speed and power work lately has left my legs feeling a bit like a pair of baby deer’s so I slotted in an ever-important session with the hot/cold tubs.
    Start cold. End cold.  Stay in each temperature for 60 seconds.