Nutrition Quick and Easy Breakfast Pudding

Quick and Easy Breakfast Pudding

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Chia pudding is one of my favourite breakfasts. Not only is it delicious, it’s unbelievably easy to make. Chia seeds are also loaded with protein and fiber, so it’s the perfect breakfast or snack to keep you full. I included 1 scoop of Marine Collagen to this version to add even more health benefits like promoting youthful skin, healthier hair and stronger joints and nails.

By Alyssa Geffen

Ingredients

  • 2 Tbs. chia seeds
  • 1 scoop Marine Collagen (I use the brand Vital Proteins)
  • ½ cup – 1 cup almond milk (I use homemade, but use whatever kind you like)
  • Maple syrup (optional)

Suggested toppings

  • Banana
  • Granola
  • Hemp Seeds
  • Berries
  • Coconut flakes
  • Coconut yogurt
  • Seeds and nuts
  • Almond butter

DIRECTIONS

ONE: Add chia seeds and Marine Collagen to a bowl.

TWO: Pour enough almond milk in the bowl to cover the mixture. Add a touch of maple syrup.

THREE: Whisk the mixture and leave in the fridge for 2 hours. If you can, stir the mixture every so often, but no big deal if you can’t. You can also leave it in the fridge overnight for a thicker consistency.

FOUR: When it’s ready, add the chia pudding to a bowl, add your favourite toppings and enjoy.