Nutrition Oven Fried Coconut Chicken Tenders with a honey sriracha Lime dipping sauce

Oven Fried Coconut Chicken Tenders with a honey sriracha Lime dipping sauce

252
0
SHARE
By: Julie Miguel

By: Julie Miguel

It’s great to change it up every now and then and these chicken tenders are the perfect way to do that. Instead of serving up a generic, fried chicken tender to your kids, make these–an oven fried variety with the addition of coconut! The dipping sauce is the perfect added kick to these sweet crusted chicken tenders.

If you want to do these ahead of time, already baked coconut chicken tenders freeze really well (for up to 2 months). Make a big batch and then store them in an airtight and freezer-safe container. When you are ready to use them, bake the frozen chicken tenders in a 350°F oven for 15-20 minutes or until warmed through.

I used LiberTerre chicken breasts for this recipe. I love knowing where my chicken comes from and I also love the fact that all LiberTerre chicken is raised without the use of antibiotics and free from added hormones.  I filleted the breast and then cut them into strips lengthwise. This was really easy to do using a plastic cutting board and a filleting knife.

Oven Fried Coconut Chicken Tenders with Honey Sriracha Lime Dipping Sauce

Makes: 4-6 Servings

INGREDIENTS
1 and 1/2 pounds LiberTerre® skinless, boneless chicken breasts

1 cup sweetened shredded coconut

1 cup Panko

1/2 cup all-purpose (seasoned with salt and pepper)

2 large eggs

chopped cilantro for garnish

Honey Sriracha Lime Dipping Sauce

1/4 cup honey
1/4 cup fresh lime juice
3 Tbsp Sriracha sauce
Pinch of salt

DIRECTIONS

ONE: On a sturdy plastic cutting board, cut the chicken breasts into strips by cutting each in half lengthwise. If your breasts are really thick, fillet them so they are about 3/4 inch thick.

TWO: Preheat oven to 425°F. Line a large baking sheet with parchment paper. Set aside.

THREE: Combine the coconut with the Panko in a medium bowl. Set aside. In a second medium bowl, whisk the flour, salt, and pepper together. In a third bowl, whisk the eggs together. Set up your dredging bowls: flour first, then the eggs, and last the coconut mixture.

FOUR: Coat each chicken strip in flour, shaking off any excess. Then, dip in egg and let any excess drip off. Then generously roll in the coconut mixture, shaking off any excess. Place each chicken strip onto the parchment lined baking sheet.

FIVE: Bake on middle rack for about 15-20 minutes, turning once halfway, or until the chicken is no longer pink and the tenders are golden brown.

SIX: Make the dipping sauce: In a small bowl, add the honey, Sriracha sauce, lime and salt. Whisk until combined. Serve chicken while warm with the dipping sauce. Add cilantro garnish if desired