Nutrition Oatmeal with egg whites and fruit

Oatmeal with egg whites and fruit

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Today’s recipe comes from Brian, who says this dish makes a good post-run meal.

4 egg whites

oatmeal, about 1/2 cup

berries, banana or any fruit all mixed together and pan fried in coconut oil

Great mix of carbs and proteins, even tastes good cold and with maple syrup

(Although he doesn’t specify, I assume you would cook the egg whites and oatmeal separately and then combine. Brian, if you get the chance, could you please clarify in the comments section?)