RASPBERRY & FETA SALAD WITH WHEAT BERRIES
Makes 2 servings; Prep Time: 10 minutes
Topping a salad with grains provides a boost of minerals and complex carbohydrates; wheat berries also add a delightful chewy texture and soak up flavors from whatever dressing you enjoy. This salad pairs sweet raspberries with salty feta cheese and red onion.
6 cups (5 oz.) mixed
salad greens, loosely packed
1 cup cooked wheat berries or barley
1 cup raspberries
½ cup (4 oz.) feta cheese, crumbled
½ cup red onion, thinly sliced
Divide salad greens between two plates, and top evenly with cooked grains, raspberries, feta, and onion.
Per serving: 261 calories, 7 g fat, 44 g total carbohydrate, 7 g dietary fiber, 11 g protein
Swap out the onion for another crunchy ingredient such as carrots, jicama, or celery.