Running can take you farther than you know and on this week’s show, three runners prove it. Taking your running from your first 5K race to a 50K ultra marathon isn’t easy and to think Jenny Pham began running 5 years ago and she didn’t think she’d ever run a full marathon!. Then an Ottawa teacher, shares his experience exploring the neighbourhoods in Thailand. Plus, Kate MacKenzie talks about The Secret Marathon 3K, an even that aims at making running the streets at any hour of the day or night, safer for everyone.
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