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On this week’s podcast, Mark’s guests are all about staying healthy, keeping inspired and celebrating your running achievements. First, the incredible Cathy Adams delves into what she enjoys most about the challenges of covering 240 Then, a new father and runner shares his story of achieving a personal best at the Scotiabank Toronto Waterfront Marathon. Plus, you’ll find out how the proper rest and recovery during the winter will have you coming back even stronger, faster and better next season.

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