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On this week’s show, Mark speaks with Rhonda-Marie Park, a visually impaired runner who is aiming to make running more inclusive for everyone. Then, Eric Strand a long distance runner from St. Louis, explains why he runs a marathon course from finish to start, then start to finish as part of his training. Plus, Andie Foster, a runner Mark met at the Winterman Marathhon in Ottawa shares how she is preparing for the Comrades Marathon in South Africa, one of the largest ultra race in the world.