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This week, Mark’s guests talk more about the mental and emotional aspects of the sport, along with some great training advice for keeping it real. For coach Phaedra Kennedy, training her clients is as much about the mental and emotional guidance as it is about the physical training. Then, one Ottawa executive explains what he has learned from talking to others about running marathons. Plus, Canadian Olympian Dylan Wykes gives his recommendations for taking your training one step at a time, especially at this time of year.

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