No Category selected I love fall!

    I love fall!

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    I love fall.  I mean, I really love it.  It is one of my favourite times to run.  I think I say this about every season, but it isn’t just a season; it’s a whole mood, an atmosphere.

    It really involves all of the senses:

    The crisp air feels so good – it’s a nice change to actually feel cool skin, even when you’re warm on the inside.  It’s so refreshing!

    The leaves provide those satisfying shuffle and crunch sounds.  I love to scuff my feet through piles of leaves, even if it means picking them out of my shoes and laces later.

    Then there’s that wet-leafy smell.  You know the one – it is probably leaves rotting, but somehow it smells so nice when you just take a giant lungful.

    The colours of the trees are beautiful.  When the sun hits them just right, they’re so vibrant.  The word “breathtaking” comes to mind.

    If, like me, you can run past a bakery on your route, there’s the fresh bread and pumpkin pie.  I know that is really sense of smell again, but I can practically taste it!

    I even love coming in after a fall run.  A steaming hot shower, a nice cup of coffee and a warm, toasted bagel are just all so wonderful.

    Yes, I love running in the fall.  After stimulating all of those senses so satisfyingly, I can’t help but feel great about the world!

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    A runner for just over four years, Karen has already completed a marathon, two half marathons and a variety of 5k and 10k races. She describes her first marathon - the Scotiabank Toronto Waterfront Marathon last September - as "a nightmare." However, she met a very interesting person in the process - a man named Sydney who was running his 152nd marathon! Although the race didn't go as well as planned for Karen or Sydney, he showed her that no matter how experienced a runner you are, you can still have a bad day. "Does that mean we shouldn't bother to prepare, or maybe just shouldn't bother at all? Of course not!" says Karen. "In the end, it is what we make it." We like her optimism!