Many of you are familiar with coach Greg McMillan’s popular running calculator, which people use to determine training paces and future race goals based on recent race times. Here’s a video in which he puts his protégés through a 1.1 mile repeat session in preparation for last year’s USATF cross country championships.
Hopefully you’ll find this one motivating, as they’re doing the kind of workout that many of us are putting ourselves through at this time of year, trying to get ready for one last 5 miler or 10km befoe the white stuff really flies. And, hey, can’t beat the beautiful northern Arizona scenery. One of my favourite places.
Enjoy! (And add flotrack.org to your running bookmarks. Fun site for videos of the US high school, college and sub-elite scene.)