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Wednesday, August 5, 2020
Mind & Body

Mind & Body

Motivation

Dads Explain Where the Road of Parenthood Has Taken Them as...

Whether you're an Olympian or hitting the pavement training for your first 5K, becoming a parent changes you as a runner. For...
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Nutrition

Jalapeno Turkey Burgers

Get fired up with this welcomed change to your usually long weekend grilling. Ground turkey is mild in flavour, which means the...
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July 2019 Issue 4 - iRun Digital Edition


Training

Goals Delayed are not Goals Denied

Injuries Increasing During the Pandemic Is it strange and a coincidence that a number of runners I know of...