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Monday, November 11, 2019
Mind & Body

Mind & Body


70 year old First-Time Marathoner on qualifying for Boston

By: Peter Symons  I never set out to become a runner, it never even crossed...


Apple Oat Breakfast Muffins

Loaded with fruit and healthy grains, these muffins will add a nutritious boost to your breakfast on-the-go! They also make a perfect...

Best Burrito Bowls Ever

Hearty Turkey Soup

One-Pot Turkey Vegetable Pasta

July 2019 Issue 4 - iRun Digital Edition


What It Feels Like to Win Gold

By: Sage Watson My 2019 season got off to a rocky start. I was coming back from a foot...

The Growing CBD Craze

Signs You May Be Over Training

Put Your Back Into It