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Monday, January 20, 2020
Mind & Body

Mind & Body

Motivation

Lanni Marchant Looks Ahead to 2020

The second-fastest female Canadian marathoner of all time is poised to reclaim her throne. “I’m all in,” says Lanni...
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Nutrition

Homemade Chicken and Ramen

Packed with noodles, this popular Japanese soup makes a comforting lunch. The soft boiled egg on top adds a wonderful richness

Turkey Spring Rolls

Turkey Sweet Potato Burrito

Penne Mini Meatball Bake

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July 2019 Issue 4 - iRun Digital Edition


Training

Lanni Marchant Looks Ahead to 2020

The second-fastest female Canadian marathoner of all time is poised to reclaim her throne. “I’m all in,” says Lanni...