2 C
Toronto
Monday, November 20, 2017
Mind & Body

Mind & Body

Motivation

Join the Community Where Everybody Runs

When it comes to running and training, it happens anytime of the day for me. Day or night, it takes place. With saying this,...
Advertisement

Nutrition

Clean Green Lemon Basil Lasagna Rolls

Packed with all the flavour of a pasta dinner, here's a simple meat-free meal your whole family will devour. Recipe by Candice Kumai Photo by Lauren Volo INGREDIENTS 1...
Advertisement

Training

Bring More Balance To Your Training With Chi Running

By Pamela Mazzuca Prebeg HBSc. Kin, Athletic Therapist As a runner you’re accustomed to pushing your body to the limit, kilometer after kilometer, while your...

Get The iRun T-Shirt

On-Sale Now!

The Blue iRun T-Shirt

October 2017 iRun Digital Edition