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Sunday, December 15, 2019
Mind & Body

Mind & Body

Motivation

How to Run the Santa 5K Away from the Crowds

I run because my 10 year old daughter loves it but is too young to run races on her own.  So I...
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Nutrition

Turkey Spring Rolls

Wrap up these spring rolls for a surprisingly healthy appetizers for family and friends during your upcoming holiday parties. Makes 8...

Turkey Sweet Potato Burrito

Penne Mini Meatball Bake

Turkey Quesadillas

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July 2019 Issue 4 - iRun Digital Edition


Training

How to Run the Santa 5K Away from the Crowds

I run because my 10 year old daughter loves it but is too young to run races on her own.  So I...