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Monday, September 25, 2017
Mind & Body

Mind & Body

Motivation

Reporting on the Eastside 10K 2017

By Karen McCullough In its short, five-year history, the Eastside 10k has become my favourite race of the season. With a field of just under...
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Nutrition

Skillet Bagels and Eggs

  My memories of the camping vacations of my childhood are blurry, but there is one tradition I can never forget: bagel eggs. Bagel eggs...
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Training

Choosing the Right Shoes to Reach Your Fall Running Goal

By: Karen Kwan With so many shoes out there, it can be confusing as to whiche will help you reach your running goals. I sat...

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