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Tuesday, July 23, 2019
Mind & Body

Mind & Body


Hidden Benefits of Running with a Stroller

By: Pam Mazucca-Prebeg Running is typically a solo sport. A chance to be alone with your thoughts, to decompress and disconnect. But once you have...


No-bake Breakfast Squares with Almonds and Cranberries

Dates, maple syrup and dried cranberries sweeten this homemade variation of granola bars, minus the added sugar. While these bars make for a quick...


5 Summer Running Essentials

For our upcoming issue, we asked iRun contributors for their must-have summer running essentials. Whether you’re hitting the trails or...

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March 2019 Issue 02 - iRun Digital Edition