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Friday, April 3, 2020
Mind & Body

Mind & Body

Motivation

“Running is a part of my identity.”

Vanessa de Hoog, a teacher in Ottawa, is preparing to run the Boston Marathon in April. Here she shares an expert from...
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Nutrition

Grilled Turkey Village Salad

With the weather warming up, this recipe gives you the perfect reason to fire up the grill. Using a simple list of...
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July 2019 Issue 4 - iRun Digital Edition


Training

Total Body Workout In One Move

By Pamela Mazzuca Prebeg BSc. Kin Let’s be honest, if you are training for a big race, whether it’s your first 10K or your 10th...