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Sunday, March 18, 2018
Mind & Body

Mind & Body


What International Women’s Day Means to Women Who Run

Who run the world? Girls. Beyonce really did sing it best. So on International Women's Day we a turned to some of Canada's top...


The Best Quinoa Salad You’ve Ever Made

A colourful, plant-powered, nutrient-dense and complete protein quinoa salad that’s easy to make and delicious to enjoy for either lunch or dinner! By: Pamela Santaluce INGREDIENTS 4-6...


5 Things to You Really Need for Spring

With the days slowly getting longer and the warmer weather just around the corner, now is the time to come out of outdoor running...

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March 2018 iRun Digital Edition