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Friday, February 21, 2020
Mind & Body

Mind & Body

Motivation

“Running is a part of my identity.”

Vanessa de Hoog, a teacher in Ottawa, is preparing to run the Boston Marathon in April. Here she shares an expert from...
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Nutrition

Vegetable Frittata

INGREDIENTS 2 tbsp (30 mL)olive oil1 onion, diced1 cup (250 mL)assorted mushrooms, sliced1 cup (250 mL)broccoli florets1 cup (250 mL)cherry tomatoes, halved8 asparagus spears, woody...
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July 2019 Issue 4 - iRun Digital Edition


Training

5 Ways to Stay Hydrated This Winter

  By Pamela Mazzuca HBSc. Kin, Athletic Therapist If hydration is not something you give much thought to in the winter months, you are not...