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Friday, October 18, 2019
Mind & Body

Mind & Body

Motivation

The World’s Best Family Event

Why our author plans on returning to Quebec City for the Pentathlon des neiges with his family year after year.
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Nutrition

Avocado, Beet and Chicken Tostadas

Beet and Avocado may seem like an unlikely combination in these Mexico-inspired tostadas, but you’ll find that the creamy avocado and delicate...
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July 2019 Issue 4 - iRun Digital Edition


Training

Signs You May Be Over Training

  Learn how to recognize when your training is becoming too much for your body to handle. By Pamela Mazzuca HBSc. Kin, Athletic Therapist Avid runners, by nature, are...