Training 8 Steps to Stronger, Faster, Better Running Form

8 Steps to Stronger, Faster, Better Running Form

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Dr. Lowell Grieb is an expert in biochemistry and biotechnology and the CEO of the Sportlab, a high-end sport therapy clinic in Huntsville. As an expert on running form, he says runners often shooting themselves in the feet. While there’s no perfect way for athletes to run, these fundamentals may help you stave off injury, decrease times, increase endurance and spend a longer, happier time at the races.
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